Foods to lower the blood pressure

These foods help in lowering the blood pressure

Watermelon

Swiss Chard

Spinach

Pistachios

 

Pomegranates

 

Oats

Natural Yogurt

 

Mustard Greens

 

Lettuce

Lentils and other Pulses

 

Kale

 

Kiwis

Fermented Foods

 

Garlic

 

Fennel

Dark Chocolate

 

Collard Greens

 

Cabbage

Cinnamon

 

Beets

 

Berries

Banana

 

Pumpkin Seeds

 

Fatty Fish

Please consult your doctor before consumption of the mentioned foods.

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