Foods to lower the blood pressure

These foods help in lowering the blood pressure

Watermelon

Swiss Chard

Spinach


Pistachios

 

Pomegranates

 

Oats


Natural Yogurt

 

Mustard Greens

 

Lettuce


Lentils and other Pulses

 

Kale

 

Kiwis


Fermented Foods

 

Garlic

 

Fennel


Dark Chocolate

 

Collard Greens

 

Cabbage


Cinnamon

 

Beets

 

Berries


Banana

 

Pumpkin Seeds

 

Fatty Fish

Please consult your doctor before consumption of the mentioned foods.

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