Foods to lower the blood pressure

Watermelon

Swiss Chard

Spinach

Pistachios

Pomegranates

Oats

Natural Yogurt

Mustard Greens

Lettuce

Lentils and other Pulses

Kale

Kiwis

Fermented Foods

Garlic

Fennel

Dark Chocolate

Collard Greens

Cabbage

Cinnamon

Beets

Berries

Banana

Pumpkin Seeds

Fatty Fish