These foods help in lowering the blood pressure
Watermelon
Swiss Chard
Spinach
Pistachios
Pomegranates
Oats
Natural Yogurt
Mustard Greens
Lettuce
Lentils and other Pulses
Kale
Kiwis
Fermented Foods
Garlic
Fennel
Dark Chocolate
Collard Greens
Cabbage
Cinnamon
Beets
Berries
Banana
Pumpkin Seeds
Fatty Fish
Please consult your doctor before consumption of the mentioned foods.
Best foods for diabetics …. Please click